meniscus repair exercises pdf
Additionally this protocol does not apply to meniscus root repairs or. American technology and US made.
Meniscus Tear Exercises Pdf Free Download Meniscus Tear Knee Injury Workout Knee Exercises
Whether a tear can be successfully treated with repair depends upon the type of tear as well as the overall condition of the injured meniscus.
. The first 6 weeks are a strict protection phase and the patient is non-weight bearing. Seated Knee extension 60 -0 degrees. Resisted SLR HS curls.
Meniscal root repairs and radial tear repairs should be progressed slowly because the tear involves complete disruption of the circumferential fibers of the meniscus. Knee Range of Motion. Place an exercise band around your thighs above your knees.
Range of Motion Exercises Knee extension on a bolster Prone hangs Supine wall slides with no push into wall Knee flexion off the edge of the table assisted by other leg or person Suggested Therapeutic Exercise Quadriceps sets Hamstring sets Straight leg raises. Free 2-Day Shipping with Amazon Prime. Weeks 2 4 Precautions.
Quad Set SLR. ANTERIOR CRUCIATE LIGAMENT ACL WITH MENISCUS REPAIR POST-OP REHABILITATION PROTOCOL The following is a protocol for postoperative patients following ACL reconstruction and meniscus repair medial or lateral. Of the meniscal tear and repair.
WBAT in brace with crutches. PROM 0-90 degrees. Prepare patients for advanced exercises Exercises.
Initiate knee motion 3. Progress PREs flexibility exercises mini-squats step updown lateral step-ups stationary bike swimming no from kick pool running balance backward walking plyometrics Phase V. Range of Motion Exercises Knee extension on a bolster Prone hangs Supine wall slides Heel slides caution with posterior medial meniscus repair secondary to the semimembranosus insertion Knee flexion off the edge of the table Suggested Therapeutic Exercise Quadriceps sets Straight leg raises.
MENISCUS REPAIR POST-OP REHABILITATION PROTOCOL The following is a protocol for postoperative patients following an isolated meniscus repair. Meniscus Repair Rehabilitation Protocol GENERAL GUIDELINES - Use the cryotherapy cuff continuously for the first 72 hours then as needed thereafter - Ensure that the cuff never contacts the skin directly - Apply to the knee after performing rehabilitation exercises for the first 6 weeks. Hold your knees 4-6 inches apart.
Control pain and swelling 2. Prepare patients for advanced exercises. 0-120 0-90 Dr Spanger weeks 5-6 Weight Bearing.
Consider taking a more conservative approach to range of motion weight bearing and rehab progression with more complex tears or all-inside meniscal repairs. Single-leg squats on BOSU with manual perturbation to. Some meniscus tears can be repaired by suturing stitching the torn pieces together.
Strength - PRE progression Flexibility exercises Lateral step-ups Mini-squats at 8-10 weeks less than 90 degrees Endurance Program. MENISCAL REPAIR PROTOCOL P. 2 Normalize range of motion Determined by contralateral knee.
The first week after surgery. Heel to buttock in prone Flexion. Continue previous SLR 4 planes LAQ 90-30 Nustep standing multi-hip standing TKE WEEKS 5-7_____ ROM.
Return to Sport Meniscal Repair Protocol General guidelines to consider with return to sport after Meniscal Repair. Exercises Patellar mobilizations Stretch hamstrings and calf Quad sets Straight leg raises Side lying hip abductionadduction Short arc quads 60 to 0 degrees Cryotherapy with elevation for pain and inflammation every hour for 20 minutes Weeks 2 to 6 Brace Brace locked for ambulation and sleeping Exercises. Bridge Exercise with an Exercise Band Around Your Knees.
Pause return back down to the ground. Because the meniscus must heal back together recovery time for a repair is much longer than from a. 1 Reduce joint effusion Cryotherapy elevation ankle pumps.
Compiled by Lauren Scola DPT OCS OMT Reviewed 2_2015 6 Exercises. Dont let your pelvis wobble as you move up and down. Limited range knee extension in range less likely to impinge or pull on repair Toe raises Mini-squats less than 90 degrees flexion Cycling no resistance PNF with resistance Unloaded flexibility exercises Phase II.
Hamstring and calf stretch. 060516 1532 Pagina 79 Meniscus repair and. Avoid forced knee flexion deep squatting and twisting.
The primary goal of this protocol is to protect the reconstruction while steadily progressing towards and ultimately achieving. Swimming no frog kick pool running if available Cycling Stair machine Coordination Program. Moderate Protection- Weeks 6-10.
Ad Save on knee brace meniscus. REHABILITATION AFTER KNEE MENISCUS REPAIR. The protocol is divided into phases.
Keep your pelvis level as you lift your hipspelvis and buttocks into the air. Progress to full 6 weeks postop gait progressions depending on pain remove Spangler Exercise. Balance board Pool sprinting- if pool available Backward walking Plyometrics.
Ad Pro Athletes Use it. Meniscal Repair Approved by J. SL squats SL sit to stand progress resistance on leg extensionleg curlleg pressmachine RDLs lunges multi-direction crunches rotational trunk exercises on static and dynamic.
The average amount cal reconstruction or substitution of partial meniscal of the original defect remaining filled was 69 with a 78 Muscles Ligaments and Tendons Journal 20166 171-89 fMLTJ 1-2016 4b_. Over 100000 units in use. Continue previous addas WB status allows.
In addition if the medial meniscus is involved active. Strength- PRE progression Flexibility exercises Lateral step-ups Mini-squats Swimming no frog kick pool running- if available Cycling Stair machine. You can fully extend straighten the knee.
Exercise above or other core exercises to a ball or foam pad as the platform - Patient needs to continue to train the non-operated leg to decrease risk of diminished strength. Progressive resistance exercises PREs 1-5 pounds. Balance board Pool sprinting if pool available Backward walking.
The primary goal of this protocol is to protect the reconstruction and while steadily progressing. Activate the quadriceps muscles. Heel on chair prone hang.
To avoid placing stress on the meniscus repair do not bend.
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